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Okro/Okra Seeds

$1.25

  • NGN: ₦2,000.00

Each pack contains over 100 seeds.

Experience the joy of gardening with our Okra seeds! These seeds are your first step towards growing your very own Okra plants. Known for their nutritional benefits and versatility in cooking, Okra is a must-have in every garden. Our Okra seeds promise a high germination rate and are perfect for all types of gardeners, from beginners to experts. So why wait? Start your gardening journey today with our Okra seeds and enjoy the fruits of your labor in no time!

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Description

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Okro or okra, also known as “lady’s finger,” is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as Africa and South Asia. Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking. It’s frequently used in Southern American cuisine and a popular addition to gumbo. Yet, it can have a slimy texture, which some people find unappealing.

Benefits of Okra

  1. Rich in Nutrients: Okra boasts an impressive nutrient profile. One cup (100 grams) of raw okra contains 33 calories, 7 grams of carbs, 2 grams of protein, 0 grams of fat, and 3 grams of fiber. It is an excellent source of vitamins C and K1.
  2. Contains Beneficial Antioxidants: Okra packs many antioxidants that benefit your health. Antioxidants are compounds in food that fend off damage from harmful molecules called free radicals.
  3. Supports Healthy Pregnancy: Okra is rich in folate, a nutrient that is essential for pregnant women. It helps lower the risk of neural tube defects that affect the brain and spine of developing fetuses.
  4. Promotes Heart Health: The fiber in okra helps to lower serum cholesterol levels, reducing the risk of heart disease.
  5. Controls Blood Sugar: Okra has been shown to help stabilize blood sugar levels, making it beneficial for people with diabetes.
  6. Good for Digestion: The fiber content of okra helps to improve digestion and treat constipation.
  7. Good for Eyesight: Okra is rich in Vitamin A and other antioxidants that are known to protect eye health.
  8. Skin Health: The antioxidants and vitamins in okra can help to improve skin health and reduce signs of aging.
  9. Boosts Immunity: The high Vitamin C content in okra helps to boost the immune system.
  10. Improves Hair Health: Okra contains nutrients that can help improve hair health, making it shinier, stronger, and more resilient.

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