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Garden Egg

Garden Egg, also known as eggplant or aubergines, is a vegetable that is increasingly becoming very popular around the world. It belongs to the nightshade family of plants and is used in many different dishes around the world. Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds. There are many varieties that range in size and color. In addition to bringing a unique texture and mild flavor to recipes, garden eggs bring a host of potential health benefits.

Benefits of Garden Egg

1. Rich in Nutrients: Garden eggs are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. One cup (82 grams) of raw garden egg contains 20 calories, 5 grams of carbs, 3 grams of fiber, 1 gram of protein, 10% of the RDI for Manganese, 5% of the RDI for Folate and Potassium, and 4% of the RDI for Vitamin K.
2. Rich in Antioxidants: Garden eggs are full of antioxidants, including vitamin C, flavonols, quercetin, and kaemferol, which fight free radicals in the body, reducing cell damage and potentially lowering your risk of certain health conditions.
3. Reduce the Risk of Heart Disease: Thanks to their antioxidant content, some studies suggest that garden eggs may help reduce the risk of heart disease.
4. Can Promote Blood Sugar Control: Adding garden eggs to your diet may help keep your blood sugar in check.
5. Rich in Antioxidants and Anti-inflammatory Compounds: Garden eggs may help reduce inflammation and prevent chronic health conditions such as heart disease and autoimmune disorders.
6. Immunity Booster: Garden eggs, also known as eggplants, are highly nutritious vegetables packed with antioxidants that can help protect the body from free radical damage. These antioxidants can boost the immune system by fighting infections and maintaining good health.
7. Supports Blood Pressure Maintenance: Eating right can majorly impact your overall health, and garden egg is just one of the many nourishing foods that can help you maintain healthy blood pressure levels.
8. Promotes Digestion: The fiber content of garden eggs helps to improve digestion and treat constipation.
9. Develops Healthy Skin and Fingernails: Contributes to the development of healthy skin and fingernails.
10. Stimulates Ovulation: It stimulates ovulation.
11. Treats Insomnia: It is beneficial in treating insomnia.
12. Treats Vaginal Discharge and Infection: It helps to cure vaginal discharge and infection by increasing vaginal acidity, making it more difficult for pathogenic organisms to grow.
13. Boosts Immunity: The high Vitamin C content in garden eggs helps to boost the immune system.
14. Prevents Cysts and Cancer: It helps prevent cysts and cancer.
15. Promotes Healthy Sperm Production: Promotes healthy sperm production and also increases sexual drive.
16. Beneficial for Memory and Brain Health: It is beneficial for memory and brain health.
17. Eliminates Kidney Stones: It is effective in eliminating kidney stones.
18. Maintains Normal Blood Pressure: Helps to maintain normal blood pressure since it includes a beta-blocker.
19. Antimicrobial, Antiviral, and Antifungal Effects: It has antimicrobial, antiviral, and antifungal effects.
20. Enhances Visual Acuity: It Enhances Visual Acuity.
21. Prevents Varicose Veins and Hemorrhoids: Prevents the development of varicose veins and hemorrhoids.
22. Treats Asthma: It is beneficial in the treatment of asthma.
23. Prevents Coughs and Colds: Assists in the Prevention of Coughs and Colds.
24. Controls Blood Sugar Levels: It helps control blood sugar levels and is beneficial for diabetics.
25. Eases Chest Pain: It is used to ease chest pain.
26. Eases Menstrual Cramps: It is used to ease menstrual cramps.