Description
Egg shell powder, also known as eggshell flour, is made from ground eggshells. It is primarily used as a health supplement for people wanting to increase their calcium intake. Eggshells are roughly 40% calcium, with each gram providing 381–401 mg. Just half an eggshell may provide enough calcium to meet the average daily requirements of an adult.
Benefits of Egg Shell Powder
- Effective Calcium Supplement: Eggshells consist of calcium carbonate, along with small amounts of protein and other organic compounds. Some evidence suggests that the calcium in eggshell powder may be better absorbed than pure calcium carbonate, making it an effective calcium supplement.
- May Reduce the Risk of Osteoporosis: Osteoporosis is a health condition characterized by weak bones and an increased risk of bone fractures. Consuming eggshell powder may help reduce the risk of developing this condition.
- Versatile Uses: Eggshell powder has plenty of uses around the home and garden. It can even be used as a natural calcium supplement for humans and pets.
- Environmental Impact: Using eggshells is an excellent way to reduce kitchen waste.
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