Description
Amaranth Green, also known as Aleho in Nigeria, is a nutritious vegetable plant that has many medicinal properties. It is probably of Asian origin but is found in tropical and subtropical regions of the world, as well as widely penetrating temperate regions. The leaves of Amaranth Green are succulent, erect, and form a dense rosette.
This plant is grown for its abundance of iron-rich, spinach-like leaves, which are cooked into flavorful stews. It is rich in fiber and protein, as well as many important micronutrients. In particular, amaranth is a good source of manganese, magnesium, phosphorus, and iron.
Benefits of Amaranth Green
- Lower cholesterol: Amaranth Green has the ability to lower your blood cholesterol levels. This herb contains tocotrienols, a type of vitamin E that helps lower bad cholesterol (LDL) levels in the body and prevents coronary heart disease.
- Controls hypertension: Amaranth Green leaves are rich in potassium and magnesium which are important for maintaining proper electrolyte balance in the body. The presence of fiber in these leaves in addition to other essential nutrients in a substantial diet helps in controlling and preventing high blood pressure.
- Protects against cancer: Among other essential nutrients, Amaranth Green contains vitamin E, vitamin C and lysine antioxidant properties, which protect from cancer. Leaves of Amaranth Green fight against harmful free radicals and prevent the formation of harmful cells responsible for cancer.
- Prevents anemia: Amaranth greens help prevent anemia because they are high in iron, Vitamins A, B6 and folate. The high iron and folic acid content also help increase hemoglobin content and Red blood cell count.
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